Struggling

Anxiety.  There it is.  One word that causes me so much grief. The last three days have been hard, but for no apparent reason.  But that’s the thing about anxiety, it’s sneaky. I’m working all my steps, deep breathing, staying busy, praying, talking with friends.  This time it’s just hanging on to me tightly.  I am old enough to know that it will pass but in the moment sometimes I forget.  Emotions can be raw and I withdraw.  Things are so different than last year.  I have found a work home that allows me to breathe and work while having a joyful heart.  Employers that care about our team and patients and truly want us to have an easier work day and comfortable visits for patients. I have so much left of myself to give at home now. I’m slowly regaining the ability to find joy in my everyday activities, big or small.  Still, anxiety creeps up on me as it may do for you also.   Know that you aren’t alone.  Know that you are allowed to be raw and broken. Know that it is ok to talk about it.  Your friends are ready to listen without judgment but with care and love for you.  Know that our Lord and Savior feels the same.  He wants to ease you of your burdens if you will share them with him.  Be still and know.